Chill Life
Autism Life Skills Class

Chill Life

Activities of daily living (ADL’s) are the skills and habits necessary for independent living. Chill Life is an innovative, intensive life skills coaching program for young adults 18 plus on the autism spectrum.

The program focuses on 6 key life areas and the skills a young person needs in the transition from partial to full independence. Peer mentoring is a crucial element in this program providing young adults with the necessary role models (other than family members or carers) to facilitate daily living skill acquisition.


Program focus
  • Whole of life perspective
  • Preparation for living independently
  • Learning key ADL’s (activities of daily living) 
  • Simplified tasks with achievable steps
  • Skill sequencing
  • Task perseverance and stamina
  • Organisational skills
  • Setting routines and using checklists
  • Motivation and benefits to becoming independent
  • Time—concept, management and application to daily living
The benefits
  • Growth in independence for moving out of home
  • Increased self confidence
  • More ownership and control of everyday life
  • Peer mentor driven
  • Less reliance on parents/carers
  • Growth in problem solving skills
  • Increased self esteem
  • Improvement in chore stamina 
  • Teamwork
  • Fun!
Chill Life system
  • My health
    Grooming/hygiene (including diet, medication, sleep and exercise)
  • My food
    Weekly meal planner, grocery inventory, weekly shopping list, fridge content rules
  • My work
    Weekly household chores, programs and courses, volunteering, paid work
  • My family, social life and leisure
    Initiating activities, clubs, community, social media
  • My things
    Clothes, devices, appliances, car
  • My paperwork
    Medicare, ID docs, voting registration, pension, GoCard, NDIS, bills, health insurance, tax, superannuation, email, mail, home repair contacts, emergency contacts
autism life skills class
autism life skills class

The details

Dates 2024

Term 1  22 January – 28 March
Term 2 15 April – 21 June
Term 3  8 July – 13 September
Term 4  30 September – 6 December

2.5 hour workshop | once a week

2:00pm – 4:30pm


Chill Studios
29 Rogers Street
West End Q 4101


$2,640 per term